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Nutrition Tactics - 🔋How fast do your energy stores recover from prolonged exercise? . 🛢Carbohydrates are the main fuel source during moderate to high-intensity prolonged exercise (1). A limited amount of carbohydrates
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Slow muscle glycogen restoration after soccer?
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Glycogen - Fellrnr.com, Running tips
Muscle Glycogen and Exercise: all you need to know — INSCYD
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Muscle Glycogen and Exercise: all you need to know — INSCYD
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Nutrition for runners and obstacle race athletes. - Veohtu